Women's Wellness

OptiMYz Magazine for Women

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home office

Fitness

Stretches for working at home

January 13, 2021January 14, 2021 Mo Hagan fitness, home office, inspiration, Stretch, workspace, Yoga

Stay active working at home

Health

Healthy snacking and multitasking

December 7, 2020December 7, 2020 jclerke Healthy habits, home life, home office, snacking, Snacks

Time to get snacking!

Fitness Injuries

Posture and head pain

July 6, 2020July 6, 2020 Suzanne Bechard exercises, headache, home office, neck pain, workout

Exercises to reduce pain

Life

Healthy work from home tips

April 15, 2020April 15, 2020 Giles Crouch Healthy Life, home office, home workout, Mental Health, women's health

Staying healthy & motivated

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