Menu
This full-body workout will challenge your core, test your balance and strengthen your muscles.
Not an athlete? Not a problem. Get the body you want—in less time than you think.
Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.
Abdominal muscles support and help provide movement to your core area. Firming up your abs is a sure way to shrink your waist and improve your posture.
Bounce, shake, and breathe. Keep your body on its toes with this simple daily routine.
We acknowledge the financial support of the Government of Canada.
