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home work in

Featured Fitness 

Your new at-home core work out

January 6, 2022March 10, 2022 Mo Hagan AB WORKOUTS, abdominals, core muscles, Core strength, Exercise, home work in, home workout, strength, workout

Perfect core workout

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Featured Fitness 

MEDICINE BALL body blast

July 12, 2021February 11, 2022 Sonia Jhas home work in, home workout

This full-body workout will challenge your core, test your balance and strengthen your muscles.

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Fitness Sponsored 

TAKE THIS WORKOUT WHEREVER YOU GO

June 20, 2021February 11, 2022 Laureen Dubeau Flex-Band, home work in, home workout

Perfect Flex-Band® Loop exercises

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Fitness 

OUTDOOR AB CIRCUIT

June 9, 2021June 11, 2021 Nichelle Laus Abdominal muscles, home work in, home workout, improve mobility, improve posture, shrink waist, Sunshine Vitamin, Vitamin D

All you need is you!

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Fitness 

POSTURE positive

May 27, 2021January 13, 2022 Mo Hagan home work in, positive self-esteem, Posture, Power Posing, upper body strength

The importance of upper body strength.

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Fitness 

The 12 Minute Athlete

May 16, 2021July 12, 2021 Krista Stryker 12 Minute, APARTMENT-FRIENDLY, athlete, bodyweight, HIIT, home work in

Not an athlete? Not a problem. Get the body you want—in less time than you think.

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Fitness 

The Halo® Trainer Plus ups your fitness

April 30, 2021July 12, 2021 Alex Hurst agility, Athletes, exercise equipment, fitness instructors, flexibility, HIIT, home work in, post-rehab, rehab professionals

Take your workout to the next level!

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Fitness 

BOX IT OUT!

April 29, 2021 Nichelle Laus balance, basic sport, boxing, cardio stamina, coordination, Endurance, home work in, home workout, strength

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

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Fitness Health 

Top Workout Apps for Women in 2021

April 12, 2021April 12, 2021 Alex Hurst apps, Exercise, fitness apps, home work in, Smartphone, Workout Apps

Choose the best app for you

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Fitness 

Build your own portable gym

March 19, 2021July 12, 2021 Nichelle Laus Core strength, Exercise, fitness, home work in, Stretch, workout

Easy to get working out

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