Perfect core workout
This full-body workout will challenge your core, test your balance and strengthen your muscles.
Perfect Flex-Band® Loop exercises
All you need is you!
Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.
Abdominal muscles support and help provide movement to your core area. Firming up your abs is a sure way to shrink your waist and improve your posture.
Bounce, shake, and breathe. Keep your body on its toes with this simple daily routine.
In under 15 minutes, your breathing will deepen, your mind will clear and your body will thank you for the break.
Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.
A LITTLE BIT OF EXERCISE CAN GO A LONG WAY.
Just start and…
Staying healthy & motivated
We acknowledge the financial support of the Government of Canada.