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Fitness

BOX IT OUT!

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

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Fitness

At-your-desk

In under 15 minutes, your breathing will deepen, your mind will clear and your body will thank you for the break.

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Fitness

Become a 12 Minute Athlete from home

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.

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