hydration | Women's Wellness

Yes, you can drink too much water

June 14, 2021June 14, 2021 Alex Hurst hydration, overhydration, running, sports drinking, symptoms, water

Be careful of overhydration

Health Nutrition

Water: The essence of life

October 30, 2019October 30, 2019 Grace Szucs benefits of water, Effects of dehydration, hydration, running

You’re over 50% water!

Health Women's health

Skin care and beyond: An integral approach

December 31, 2018January 4, 2019 Dr Eric Dupont Health, hydration, skin, Skin care, skin in winter

The skin is a complex organ that responds to environmental and lifestyle factors. Treat yours with care.

Something to chew on

June 5, 2018July 17, 2018 Staff Baylor University, Food myths, food safety, hydration, sugar, water

Baylor University nutrition expert exposes five myths about food. By Terry Goodrich When it comes to food, don’t swallow all

Ask the trainer: Training the belly

May 9, 2017 Nichelle Laus ask the trainer, cravings, hydration, Nichelle Laus, sleep, training

Discipline your cravings by cutting them off at the source.

Eat well, run well; a runners guide

April 4, 2012May 6, 2019 Sarah Dunphy carbohydrates, high-intensity activity, hydration, nutrition, running, Sarah Dunphy

The right foods before, during and after a run can make all the difference.