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ideas

Featured Health Mind 

The dark side of mindfulness

August 22, 2021February 11, 2022 Simone Waters anxiety, Depression, ideas, Meditation, Mindfulness, Research, stress, Yoga

Taking a balanced view

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Mind 

How to deal with change in our world

March 24, 2021March 24, 2021 Alex Hurst change, culture, education, ideas, Mental Health, society

The art of dealing with it

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Mind 

The power of affirmations

December 21, 2020December 21, 2020 jclerke affirmations, attitude, ego, happiness, ideas, Positivity, stress

Thinking positive

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Recipes 

Easy detox salad

October 1, 2020October 1, 2020 Alex Hurst detox foods, easy recipe, ideas, nutrition, salad

Amazingly delicious!

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Life 

Got the spring-cleaning bug? Advice from a celebrity concierge

March 28, 2019May 31, 2021 Tarra Stubbins clean-up, decorating, ideas, organizing, spring

Some great spring cleaning tips!

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Feeling Great Life 

5 tips to get through your midday slump

March 26, 2019April 13, 2019 Eudene Harry Energy, ideas, office, worklife

We have all felt it. After lunchtime, you’re lethargic, tired, and constantly checking the clock waiting for the day to be over.

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YOGA

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