incontinence

Health

WHAT IS THE PELVIC FLOOR?

Sponsored Article There has been a lot of buzz about the pelvic floor in the last few years, but mystery remains about what it is and why we need to pay attention to it. WHAT IS THE PELVIC FLOOR? The pelvic floor is a collection of muscles, nerves, tendons, blood

HOW DO YOU FIX INCONTINENCE?

Sponsored Article When urine leaks out of your body when you don’t want it to it is considered incontinence and it is very common. Over 3.5 million Canadians experience incontinence and many believe it is normal or that they need surgery to fix it. What is Incontinence? Stress urinary incontinence

The many benefits of Kegel exercises

There’s more benefits than you think