incontinence | Women's Wellness

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What is the pelvic floor?

January 16, 2023January 18, 2023 Kim Vopni diagnosis, diet, dysfunction, Exercise, incontinence, low back pain, pain symptoms, pelvic floor, pelvic girdle pain, Posture

Sponsored Article There has been a lot of buzz about the pelvic floor in the last few years, but mystery Read more

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How do you fix incontinence?

November 7, 2022November 9, 2022 Kim Vopni BLADDER CONTROL, bladder leak, incontinence, kegels, pelvic floor muscles

Sponsored Article When urine leaks out of your body when you don’t want it to it is considered incontinence and Read more

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The many benefits of Kegel exercises

June 16, 2020June 16, 2020 Charmaine Millaire healthy sex, incontinence, kegel, pelvic exercises, sexual health, urinary infections

There’s more benefits than you think