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Health Nutrition

Diet and autoimmune disease: Is a carnivore diet a viable option?

February 15, 2023February 23, 2023 Dr. Rachael Bailey autoimmune disease, carnivore diet, food triggers, inflammation, plant based diet, rheumatoid arthritis

By Dr. Rachael Bailey While medication plays an essential role in living with autoimmune disease, many individuals seek alternative ways

Featured Health

Fall & Winter Skincare Tips

November 8, 2021January 3, 2022 Grace Szucs Autumn, Cold, inflammation, Moisturize, skin, skincare, winter

Get ready to battle the cold

Featured Health

The curious ways walking helps us

November 1, 2021January 3, 2022 Alex Hurst anthropology, Arthritis, breast cancer, inflammation, Research, walking

Nope, walking doesn’t help with weight loss!

Featured Health

Promising new research on endometriosis

September 3, 2021February 11, 2022 Alex Hurst cancer, endometriosis, inflammation, innovation, medical research, treatment, uterus

New insights are hopeful

Featured Health Nutrition

Arthritis and women in Canada

August 30, 2021February 11, 2022 Alex Hurst aging, Arthritis, childbirth, inflammation, osteoarthritis, women's health

A disease of all ages

Featured Fitness Health

How swimming boosts your brain

August 7, 2021February 11, 2022 Alex Hurst brain health, cognition, inflammation, Memory, science, Swimming

Swim and get smarter!

Curcumin: The powerhouse anti-inflammatory

June 23, 2020June 23, 2020 Tawnya Ritco anti-inflammatory, canada, inflammation, Pain, PURICA, Supplements

A powerhouse supplement

A quick guide to healthy joints for women

April 3, 2020April 3, 2020 Charmaine Millaire Arthritis, Exercise, inflammation, joint care, pain relief, women's health

How to keep moving

Health Women's health

Postbiotics: What you need to know

October 31, 2019October 31, 2019 Sina Woerthle anitbiotics, diabetes, inflammation, medical research, postbiotics

New medical research

Epsomgel Health

Rest, recover and heal so you can perform at your best!

June 23, 2019January 18, 2023 Julie Lawrence Epsom salt, Epsom salt bath, Epsomgel, inflammation, magnesium sulphate, muscle soreness, pain relief, swelling.

A successful training plan: fueling, training and recovering.

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