Westin Nova Scotian WellnessSt. Francis Herb Farm

Injury Clinic

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Say goodbye to tension headaches

Reduce your painful headaches with these tips and stretches. Photo credit: © Can Stock Photo / michaeljung By Drs. Paolo and Marco De Ciantis Most people will expe­rience a headache in their lifetime, wheth­er it is caused by pain, stress, allergies or underlining pathology. Believe it or not, there are

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Health

Practice safe selfies

Can’t stop snapping? Make sure your hands, wrists and forearms are strong and flexible.

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