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injury prevention

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Fitness

Stay injury free on your fall hike

Most injuries associated with hiking can be reduced with these simple adjustments. Hiking tips Most injuries associated with hiking can be reduced with simple exercises and ensuring you have the right equipment. Trekking pole blisters Trekking poles can be great tools to help with balance and stability while hiking on

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Health

Staying steady

Exercises like Bulgarian split squats can help lower your risk of falling.

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