Fitness
Emily Wiggin September 3, 2020
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Most injuries associated with hiking can be reduced with these simple adjustments. Hiking tips Most injuries associated with hiking can be reduced with simple exercises and ensuring you have the right equipment. Trekking pole blisters Trekking poles can be great tools to help with balance and stability while hiking on
Exercises like Bulgarian split squats can help lower your risk of falling.
Save yourself some pain with these quick workout adjustments.
It’s important to exercise, it’s also important to be safe and protect yourself from harm—the two go hand-in-hand.
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