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injury prevention

Fitness Injuries 

Core body exercise to prevent injury

September 3, 2020September 3, 2020 Emily Wiggin active living, exercises, Injury Clinic, injury prevention, sports

Great for rotational sports

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Fitness Injuries 

Shoulder strengthening exercises

June 30, 2020June 30, 2020 Dr. Marc De Ciantis and Dr. Paolo De Ciantis body shape, Exercise, injury prevention, physical health, Shoulder excercise

Prevent injuries

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Fitness 

The keys to preventing shoulder injuries

December 5, 2018December 2, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis Exercise, injury prevention, joint care, rehab, Shoulder

Injury prevention techniques

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Fitness 

Stay injury free on your fall hike

October 24, 2018August 23, 2019 Dr. Nekessa Remy Autumn, hiking, injury prevention, lower back, pain management

Most injuries associated with hiking can be reduced with these simple adjustments. Hiking tips Most injuries associated with hiking can

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Health 

Staying steady

September 26, 2018August 24, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis balance, chronic illness, Exercise, fall prevention, injury prevention, squats, stability

Exercises like Bulgarian split squats can help lower your risk of falling.

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Fitness 

Trendy workout injuries and how to prevent them

September 19, 2018December 12, 2019 Dr. Nekessa Remy barre, boxing, fitness, Gym, HIIT, injury, injury prevention, Stretch, workout

Save yourself some pain with these quick workout adjustments.

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Fitness 

Top 10 tips to avoid running injuries

April 4, 2018April 4, 2018 Dr. Alan Shih Activity, Dr. Alan Shih, fitness, Health, injury, injury prevention, running

It’s important to exercise, it’s also important to be safe and protect yourself from harm—the two go hand-in-hand.

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