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injury

Fitness 

Shoulder strengthening exercises

July 30, 2019August 1, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis ankle, exercises, injury, running, Shoulder, sports

How to avoid shoulder injuries

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Fitness Running 

Flex time; Yoga tips for runners

May 7, 2019May 7, 2019 Marylene Vestergom injury, medicine, Prevention, running, sport, tips, Yoga

Yoga can help prevent knee injuries

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Fitness 

Trendy workout injuries and how to prevent them

September 19, 2018December 12, 2019 Dr. Nekessa Remy barre, boxing, fitness, Gym, HIIT, injury, injury prevention, Stretch, workout

Save yourself some pain with these quick workout adjustments.

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Fitness 

Top 10 tips to avoid running injuries

April 4, 2018April 4, 2018 Dr. Alan Shih Activity, Dr. Alan Shih, fitness, Health, injury, injury prevention, running

It’s important to exercise, it’s also important to be safe and protect yourself from harm—the two go hand-in-hand.

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Fitness 

Running from back pain

February 21, 2018April 30, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis Back pain, Drs. De Ciantis, fitness, Health, injury, Injury Clinic, Pain, running, training

Tips to stop back pain from running.

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Health 

Practice safe selfies

December 21, 2016December 28, 2016 Dr. Marc De Ciantis and Dr. Paolo De Ciantis extensor, flexor, grip, injury, Injury Clinic, Selfie, Wrist

Can’t stop snapping? Make sure your hands, wrists and forearms are strong and flexible.

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