OptiMYz Magazine for Women
There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.Â
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No matter what your profession everyday sexism exists and unlike sexual harassment, everyday sexism is rarely raised or complained about.
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Whether you’re working out at home or in the gym, it’s hard to keep your workouts exciting and spontaneous. As humans, we need a certain element of uncertainty and surprise in order to be entertained… even in the gym!Â
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Are you looking to elevate your life in 2022? Check out these life-changing books that will give you the tools
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An inspiring Canadian woman
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This will get you inspired
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An uplifting story
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A story of becoming
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A Canadian celebrity
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An inspiring entrepreneur
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