There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.
No matter what your profession everyday sexism exists and unlike sexual harassment, everyday sexism is rarely raised or complained about.
Whether you’re working out at home or in the gym, it’s hard to keep your workouts exciting and spontaneous. As humans, we need a certain element of uncertainty and surprise in order to be entertained… even in the gym!
Are you looking to elevate your life in 2022? Check out these life-changing books that will give you the tools to take action towards your greatness. Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person by Shonda Rhimes In this book, Shonda
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