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Walking your way to better health

There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary. 

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Spell it out!

Whether you’re working out at home or in the gym, it’s hard to keep your workouts exciting and spontaneous. As humans, we need a certain element of uncertainty and surprise in order to be entertained… even in the gym! 

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Must-read growth books for 2022

Are you looking to elevate your life in 2022? Check out these life-changing books that will give you the tools to take action towards your greatness. Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person by Shonda Rhimes In this book, Shonda

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