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inspiring women

Featured Fitness Health 

Walking your way to better health

July 27, 2022July 27, 2022 Marylene Vestergom fitness, Health, inspiring women, walking, women fitness, women health, women walking

There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary. 

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Featured Life Lifestyle Mind 

Six common manifestations of everyday sexism at work

June 27, 2022June 27, 2022 Jessica Clerke healthy workplaces, inspiring women, sexism, women wellness, workplace

No matter what your profession everyday sexism exists and unlike sexual harassment, everyday sexism is rarely raised or complained about.

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Featured Fitness 

Spell it out!

June 21, 2022June 21, 2022 Nichelle Laus Energy, fitness, fun fitness, inspiring women, women health, women's health, workout

Whether you’re working out at home or in the gym, it’s hard to keep your workouts exciting and spontaneous. As humans, we need a certain element of uncertainty and surprise in order to be entertained… even in the gym! 

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Featured Mind 

Must-read growth books for 2022

April 27, 2022April 27, 2022 Jessica Clerke books, growth books, habits, inspiring women, personal growth, Reading, year of yes

Are you looking to elevate your life in 2022? Check out these life-changing books that will give you the tools

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Featured Life 

Bianca Andreescu: Impossible Dream

November 26, 2021January 3, 2022 Julie Lawrence Canadian Open, Challenges, inspiring women, motivation, Olympics, sports, Tennis

An inspiring Canadian woman

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Featured Mind 

What drives you to succeed?

October 7, 2021February 11, 2022 Mo Hagan business, innovation, inspiring women, motivation, Success, wellness

This will get you inspired

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Mind 

Out of the darkness and into the light

January 8, 2021January 14, 2021 Allison Garber alcohol, Emotions, inspiring women, Mental Health, Survival

An uplifting story

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Life 

The Good Stripper; a memoir of lies, loss & lap dances

October 2, 2020October 2, 2020 Marci Warhaft body image, book review, Courage, fitness, inspiration, inspiring women, stress, Stripper

A story of becoming

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Life 

Debbie Travis; a new can of paint

September 18, 2020September 22, 2020 Robyn McNeil Celebrity, Debbie Travis, homemade, inspiration, inspiring women, Italy

A Canadian celebrity

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Life 

Manjit Minhas, beyond the comfort zone

July 24, 2020July 24, 2020 jclerke entrepreneurship, inspiring women, Manjit Minhas, motivation, success story, Top 10 Power Women

An inspiring entrepreneur

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