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insulin

Nutrition 

Ask the experts: Diet

December 19, 2018December 19, 2018 Grace Szucs dieting, eating healthy, fasting, insulin, nutrition, sugar

Should I eat multiple small meals throughout the day or three big ones? And should I incorporate fasting into my

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Health 

Countdown to a long life

February 29, 2016 Dr. Natasha Turner cortisol, dhea, estrogen, growth hormone, insulin, longevity, melatonin, Natasha Turner, progesterone, testosterone

Maintaining the proper balance of these eight hormones will help you fight aging and feel younger longer.

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YOGA

https://youtu.be/TzcTeYHpMcg
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