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Journal

Featured Mind 

The empowering potential of journaling

July 7, 2022July 7, 2022 Meghan Hurley-Powell, PhD Empowering, Journal, Journaling, Mental Health, Transform yourself, women's health

Through journaling, we can understand and appreciate ourselves on a deeper level, find aspects of our being we can improve, ruminate on problems, work our way through decisions, feel genuine gratitude, heal, and manage and process complicated situations and feelings.

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Life 

On being happy now

August 3, 2019August 3, 2019 jclerke Grateful, happiness, hefty mind, Journal, mindful, writing

Happiness is within us all.

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Mind Motivate Yourself 

The power of focus

April 29, 2019April 30, 2019 Felicia Pizzonia Exercise, fitness, focus, Journal, Meditation, mind candy, mind notes, productivity, tips, value

Double your productivity in 30 days!

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Life 

Be happy now

March 22, 2018March 22, 2018 Staff Gratitude, happiness, Happy, Journal, life, mind, Positive, Positivity, Thoughts

Cut out negativity—start a gratitude journal!

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YOGA

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