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kale

Featured Nutrition 

How to Massage Kale

June 14, 2022 Jessica Clerke eating healthy, flavour, kale, nutrition, recipes, salad

Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.

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Recipes 

Kale stuffed baked potatoes

May 12, 2020May 12, 2020 Staff kale, potatoes, recipe, vegan, vegetarian

Great any time of year

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Recipes 

Butternut squash, kale and white bean stew

April 8, 2020April 8, 2020 Alex Hurst dinner recipe, kale, protein, recipes, sports nutrition, stew

Hearty and delicious!

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Nutrition Recipes 

Tasty Vegan Recipes!

May 7, 2019June 21, 2019 Staff eggless, kale, salad, vegan, veganaise

Delicious, fast and easy vegan recipes!

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Recipes 

Easy greens powerhouse

June 20, 2017June 26, 2018 Grace Szucs collard greens, dulse, fast, Grace Szucs, greens, kale, quick, seeds, Simple

A quick and tasty way to get in those greens to keep you going strong.

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YOGA

https://youtu.be/TzcTeYHpMcg
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