kale | Women's Wellness

How to Massage Kale

June 14, 2022 Jessica Clerke eating healthy, flavour, kale, nutrition, recipes, salad

Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.

Recipes

Kale stuffed baked potatoes

May 12, 2020May 12, 2020 Staff kale, potatoes, recipe, vegan, vegetarian

Great any time of year

Recipes

Butternut squash, kale and white bean stew

April 8, 2020April 8, 2020 Alex Hurst dinner recipe, kale, protein, recipes, sports nutrition, stew

Hearty and delicious!

Nutrition Recipes

Tasty Vegan Recipes!

May 7, 2019June 21, 2019 Staff eggless, kale, salad, vegan, veganaise

Delicious, fast and easy vegan recipes!

Recipes

Easy greens powerhouse

June 20, 2017June 26, 2018 Grace Szucs collard greens, dulse, fast, Grace Szucs, greens, kale, quick, seeds, Simple

A quick and tasty way to get in those greens to keep you going strong.