kegels

Fitness

EXERCISES TO STRENGTHEN YOUR PELVIC FLOOR

SPONSORED ARTICLE The pelvic floor is a group of muscles that close off the base of the pelvis. They play a role in managing our continence, supporting our internal organs, contributing to core control and also our sexual response. Several muscles make up the pelvic floor and they are just

HOW DO YOU FIX INCONTINENCE?

Sponsored Article When urine leaks out of your body when you don’t want it to it is considered incontinence and it is very common. Over 3.5 million Canadians experience incontinence and many believe it is normal or that they need surgery to fix it. What is Incontinence? Stress urinary incontinence

Optimal vaginal health during menopause

What is Menopause? Menopause is a transition that all women go through and the vagina is one part of the body that experiences changes. Menopause is the one day that marks 12 consecutive months without a period and while many may celebrate the end of menstruation, some women have a