Kettlebell

Fitness

‘BRAVE, NOT BROKEN’: IT WASN’T EASY BUT MY NEW FITNESS CAREER HELPED ME TO REINVENT MYSELF

Standing at the front of the studio on the mats, I am swinging a kettlebell. Aware of everyone in the room, I pick up their energy. For a moment I go inside my head. I have created this. Over the past six years, there have been many times when I

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Jodi Barrett May 2, 2023

Fitness

KETTLEBELL TABATA: BASIC MOVEMENTS FOR AN INTENSE WORKOUT

Training my full body is always my go-to at the age of 47. It allows me to train all my pillars of human movement while having fun! Let’s be honest, if you are not enjoying yourself you will likely have a hard time sticking to the training. Not everyday will

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Jodi Barrett March 20, 2023