Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • Game Changers
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

life tips

Health 

The path of perimenopause

June 4, 2020June 4, 2020 Samanda Verdun estrogen, hormones, life tips, Menopause, perimenopause

A guide to perimenopause

Read more
Health Mind 

10 Ways to fight the winter blues

January 2, 2020January 2, 2020 Alex Hurst anxiety, Depression, fitness, life tips, SAD, winter, women's health

Feel the energy

Read more
Life 

7 Simple self-care strategies for busy moms

September 16, 2019September 16, 2019 Julie Berg busy mom, life tips, motherhood, post-partum depression, pregnancy

Seven great life hacks!

Read more
Life 

Marilyn Denis on shifting focus

June 10, 2019June 10, 2019 David Holt Celebrity, focus, life tips, Marylin Denis, radio host

Marylin Denis, an inspiring Canadian!

Read more

YOGA

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.