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Featured Health Mind

Learning to open our heart

December 14, 2021January 3, 2022 Lynda Casey choices, healing, hope, inspiration, Lifestyle, Mindfulness, spirituality

Finding the courage

How to tweak your lifestyle

October 4, 2021October 4, 2021 Sonia Jhas change, Goals, Lifestyle, mood, motivation, Success, work from home, workplace

Practical tips to use today

Coming out later in life

September 20, 2021September 20, 2021 Marci Warhaft gender, Lesbian, LGBTQ, Lifestyle, mental fitness, Romance, sexuality

Freedom to be you!

Tweak your Lifestyle

July 26, 2021July 26, 2021 Sonia Jhas fitness, Lifestyle, mental fitness, motivation, uplifting, wellness

Great advice from a Canadian expert

Top 5 Apps for Women in 2021

July 16, 2021July 16, 2021 Simone Waters apps, finance, Lifestyle, Menstruations, Safety, Smartphone

For everyday use!

Deborah Cox: ‘The gift will make room for you’

April 23, 2021April 23, 2021 Julie Lawrence Canadian artist, Celebrity, Deborah Cox, Lifestyle, music, Singing

An empowering Canadian story

Health Nutrition

How to help your immune system

February 17, 2021February 17, 2021 David Whittaker healthy, Immune System, Lifestyle, sickness, sleep, women's health

A quick guide to immune health

Beauty tips for 2021

December 16, 2020December 16, 2020 Sarah Plowman beauty, Energy, Lifestyle, skin, skincare

Get comfy in your own skin

Italian Plant Patties

December 8, 2020December 8, 2020 Max Brennan dinner recipe, Italian, Lifestyle, patties, vegan, veggie burger

Catch the zest!

Climbing Kilimanjaro: Life Changer

November 20, 2020November 20, 2020 Cynthia Schultz Adventure, africa, Climbing, exploring, Kilimanjaro, Lifestyle

Live an adventurous life

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