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Life Posted on January 30, 2019January 30, 2019

Energy to burn

Why employers need to encourage wellness.
David HoltAuthor
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Health Posted on January 29, 2019February 1, 2019

Getting through winter in three simple steps

Regular exercise, a diet high in fruits and vegetables, and probiotic supplements all help keep you healthy during this...
Colin McLeodAuthor
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Life Posted on November 27, 2018

Overcoming the need to please

Try these four tips to enhance your self-worth and reduce your need to seek approval from others. As social...
StaffAuthor
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Fitness Posted on November 14, 2018November 14, 2018

Get up, get active

How to walk away from a sedentary lifestyle. By Staff From sitting at a desk at school or work...
StaffAuthor
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Mind Posted on October 22, 2018October 22, 2018

Putting you first

Follow these six simple steps on your journey to better self-care.  By Laura Buckley In the words of RuPaul...
Laura BuckleyAuthor
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Nutrition Posted on October 17, 2018

The ‘whole’ truth

Why whole foods should come before supplements. By Jessica Mitton With so many supplements on the market these days,...
Jessica MittonAuthor
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Health Posted on October 3, 2018

Say goodbye to pain

Try these natural remedies to alleviate the discomfort of arthritis.   Arthritis causes severe joint pain and inflammation, which...
Dr. Joyce JohnsonAuthor
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Nutrition Posted on September 5, 2018September 12, 2018

The un-diet: intuitive eating

Kick diet culture to the curb with the simple process of intuitive eating.
Ali WhyteAuthor
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Health Posted on August 15, 2018

Posture tips for travel

When traveling, we’re often prone to body aches and cramping. Here are some tips to keep you pain free...
Dr. Nekessa RemyAuthor
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Health Posted on March 7, 2018

Do I have bad breath?

Lifestyle choices like consuming caffeinated beverages and smoking may be contributing factors to foul breath.
Heather CrossAuthor
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Fitness Health Life Feb 06, 2019

OptiMYz Top 100 Health and Fitness Influencers 2019

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Health Sep 12, 2018

OptiMYz Top 100 Health and Fitness Influencers 2018

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Fitness Nov 22, 2017

One personal trainer’s inspiration

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Health Aug 15, 2018

Posture tips for travel

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Nutrition Sep 27, 2017

Why a great meal isn’t about what you eat—but how you eat it

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