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lower back

Fitness 

Stay injury free on your fall hike

October 24, 2018August 23, 2019 Dr. Nekessa Remy Autumn, hiking, injury prevention, lower back, pain management

Most injuries associated with hiking can be reduced with these simple adjustments. Hiking tips Most injuries associated with hiking can

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YOGA

https://youtu.be/TzcTeYHpMcg
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