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Lydia Di Francesco

Fitness 

Fit for life

November 1, 2017 Lydia Di Francesco balance, Exercise, fitness, Functional Fitness, Lydia Di Francesco, Power, strength, training, workout

Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the real world.

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Fitness 

Is your fitness routine cramping your style?

August 15, 2017May 13, 2019 Lydia Di Francesco Lydia Di Francesco, Routine, social, sports, style, workout

If you want to stay fit, you’ve got to do something you love. Unlock your fitness style—the secret to a healthy life.

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YOGA

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