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mental fitness

Featured Mind 

Coming out later in life

September 20, 2021February 11, 2022 Marci Warhaft gender, Lesbian, LGBTQ, Lifestyle, mental fitness, Romance, sexuality

Freedom to be you!

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Featured Mind 

The keys to body acceptance

August 16, 2021February 11, 2022 Doris Ward affirmations, Body Positive, dieting, mental fitness, motivation, weight loss

Yes, you can be you

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Featured Mind 

How to deal with imposter syndrome

August 13, 2021February 11, 2022 Alex Hurst balance, Imposter Syndrome, mental fitness, office, Success, worklife

You can overcome it!

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Featured Mind 

Digital Exhaustion & What to do about it

July 28, 2021February 11, 2022 Alex Hurst cognition, digital life, exhaustion, fatigue, mental fitness, work from home

How’s your attention?

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Featured Fitness Life 

Tweak your Lifestyle

July 26, 2021February 11, 2022 Sonia Jhas fitness, Lifestyle, mental fitness, motivation, uplifting, wellness

Great advice from a Canadian expert

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Featured Health Mind 

How to stop negative self-talk

June 28, 2021February 11, 2022 Alex Hurst mental fitness, Mental Health, ruminating, self-doubt, sleep health, stress

Tips to get yourself sorted

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Fitness Health 

Top 5 Wellness Apps for Women

June 9, 2021June 14, 2021 Simone Waters Android apps, apps, iPhone apps, mental fitness, Smartphone, wellness

Get these apps to make good change!

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Mind 

Toxic positivity. It’s not good.

May 7, 2021May 7, 2021 Simone Waters anxiety, Depression, inspiration, mental fitness, Positivity, toxic

When positivity becomes negative

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Mind 

How to recognize signs of emotional abuse

April 16, 2021April 16, 2021 Alex Hurst abuse, anxiety, Emotions, mental fitness, stress

What you need to know

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Mind 

Learning to say “No!”

April 6, 2021April 6, 2021 Yasmin Missaghian Confidence, mental fitness, Mindfulness, Resilience, strength

How to say no

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