I am a 48-year-old female who has suffered from depression, acute anxiety, and an eating disorder most of my life. My mental disorder is distinct in that I am hyper-sensitive to death. This suggests that most of my anxiety stems from worries about my health, disease, and mortality. Now I
Through journaling, we can understand and appreciate ourselves on a deeper level, find aspects of our being we can improve, ruminate on problems, work our way through decisions, feel genuine gratitude, heal, and manage and process complicated situations and feelings.
The awareness might decrease, but your struggles are just as real. Let’s talk about mental health always.
Want to be more mindful? Try informal meditation – the act of being mindful of a particular moment.
How does exercise improve mental health? Even if You Hated Exercise All Your Life: Try This 7 Step Fun Strategy Based on Neuroscience.
Highly sensitive people are a subset of the population who have elevated levels of a personality trait known as sensory-processing sensitivity.
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