The stigma effect: how mental illness and size interfered with my cancer diagnosis
I am a 48-year-old female who has suffered from depression, acute anxiety, and an eating disorder most of my life.
Read moreI am a 48-year-old female who has suffered from depression, acute anxiety, and an eating disorder most of my life.
Read moreThrough journaling, we can understand and appreciate ourselves on a deeper level, find aspects of our being we can improve, ruminate on problems, work our way through decisions, feel genuine gratitude, heal, and manage and process complicated situations and feelings.
Read moreThe awareness might decrease, but your struggles are just as real. Let’s talk about mental health always.
Read moreWant to be more mindful? Try informal meditation – the act of being mindful of a particular moment.
Read moreHow does exercise improve mental health? Even if You Hated Exercise All Your Life: Try This 7 Step Fun Strategy Based on Neuroscience.
Read moreHighly sensitive people are a subset of the population who have elevated levels of a personality trait known as sensory-processing sensitivity.
Read moreMotivation for a new you
Read moreThere are many health benefits
Read moreThis is not gratefulness journaling!
Read moreWhat’s holding you back?
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