Westin Nova Scotian WellnessSt. Francis Herb Farm

Mental Health

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The empowering potential of journaling

Through journaling, we can understand and appreciate ourselves on a deeper level, find aspects of our being we can improve, ruminate on problems, work our way through decisions, feel genuine gratitude, heal, and manage and process complicated situations and feelings.

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Adventure

Highly sensitive people

Highly sensitive people are a subset of the population who have elevated levels of a personality trait known as sensory-processing sensitivity.

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