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Mental Health

Featured Health 

The stigma effect: how mental illness and size interfered with my cancer diagnosis

August 18, 2022August 19, 2022 Gia Laurent endometrial cancer, endometriosis, Mental Health, period pain, uterus

I am a 48-year-old female who has suffered from depression, acute anxiety, and an eating disorder most of my life.

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Featured Mind 

The empowering potential of journaling

July 7, 2022July 7, 2022 Meghan Hurley-Powell, PhD Empowering, Journal, Journaling, Mental Health, Transform yourself, women's health

Through journaling, we can understand and appreciate ourselves on a deeper level, find aspects of our being we can improve, ruminate on problems, work our way through decisions, feel genuine gratitude, heal, and manage and process complicated situations and feelings.

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Featured Health Mind 

Women’s Mental Health Awareness

May 31, 2022May 31, 2022 Yasmin Missaghian Mental Health, mental health month, women mental health, women wellness, women's health

The awareness might decrease, but your struggles are just as real. Let’s talk about mental health always.

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Featured Health Mind 

Live in the now with daily mindful moments

May 16, 2022 Jessica Clerke healthy mind, Informal Meditation, Mental Health, mindful, Mindfulness

Want to be more mindful? Try informal meditation – the act of being mindful of a particular moment.

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Featured Fitness 

How to fall in love With exercise again

May 3, 2022May 9, 2022 Christine Sauer Exercise, failure, Habit, Health, Mental Health, motivation, Routine

How does exercise improve mental health? Even if You Hated Exercise All Your Life: Try This 7 Step Fun Strategy Based on Neuroscience.

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Featured Life 

Highly sensitive people

April 18, 2022 Yasmin Missaghian Emotional Wellness, feelings, highly sensitive people, Mental Health, sensitive, Women

Highly sensitive people are a subset of the population who have elevated levels of a personality trait known as sensory-processing sensitivity.

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Featured Mind 

How to get unstuck in life

December 17, 2021January 3, 2022 Aeryon Ashlie inspiration, Mental Health, motivation, resolution, women's wellness

Motivation for a new you

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Featured Health 

Why you should take a cold shower

November 5, 2021January 3, 2022 jclerke cold shower, endorphins, inspiration, Mental Health, Routine, women's wellness

There are many health benefits

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Featured Health Mind 

The power of therapeutic writing

October 15, 2021February 11, 2022 Simone Waters anxiety, Journaling, Mental Health, PTSD, relaxation, Success, therapy, trauma

This is not gratefulness journaling!

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Featured Life 

We all deserve happiness in life

October 8, 2021February 11, 2022 Lisa Greenbaum happiness, insight, Mental Health, Mindfulness, Romance, Yoga

What’s holding you back?

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