The power of visualization
Create your future!
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mind
The mind-heart connection
How your heart and mind work together.
Health tips for ageing
Staying healthy as you age.
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The healing power of pets
Pets can simply work wonders!
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Putting you first
Follow these six simple steps on your journey to better self-care. In the words of RuPaul “if you can’t love
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Take back your body
We are flooded with messages that skinny is the only way to be beautiful. It’s not. After trauma left me with a long-term eating disorder, I got help. Now I help people of all ages escape this trap.
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Soil magicians
Mushrooms can save the world—and they taste great too! If you aren’t already a huge mushroom fan, please allow me
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Forgive your forgetfulness
Not remembering everything is common. But there might be a reason why your brain doesn’t want to retain small details.
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Better sex through mindfulness
How being in the present moment can elevate your confidence and cultivate desire.
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You are not your thoughts
There is an epidemic of anxiety especially among young women. Don’t worry: Help is on the way.
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