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Mind

Putting you first

Follow these six simple steps on your journey to better self-care.  In the words of RuPaul “if you can’t love yourself, how in the hell you gonna love somebody else?” Self-love is a crucial part of self-care, but there are dozens of other simple things you can do. Taking good

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Mind

Take back your body

We are flooded with messages that skinny is the only way to be beautiful. It’s not. After trauma left me with a long-term eating disorder, I got help. Now I help people of all ages escape this trap.

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Nutrition

Soil magicians

Mushrooms can save the world—and they taste great too! If you aren’t already a huge mushroom fan, please allow me to bring you into the fungal fandom fold. Pause, pick up your phone and search for 6 Ways Mushrooms Can Save the World,  (or click the link!) a 2008 TED

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