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mind

Mind 

The power of visualization

August 19, 2019August 19, 2019 Amanda Wintink awareness, future, mind, Visualization

Create your future!

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Health Kyolic 

The mind-heart connection

August 6, 2019December 5, 2019 Staff Heart, Kyolic, mind, stress

How your heart and mind work together.
 

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Health 

Health tips for ageing

June 21, 2019January 28, 2020 Doris Ward ageing, brain, fitness, mind, seniors, stress, Yoga

Staying healthy as you age.

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Mind 

The healing power of pets

June 3, 2019June 3, 2019 Staff Cardio, Depression, Health, Heart Disease, mind, Pets

Pets can simply work wonders!

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Mind 

Putting you first

October 22, 2018December 4, 2019 Laura Buckley combat stress, happiness, Lifestyle, Mental Health, mind

Follow these six simple steps on your journey to better self-care.  In the words of RuPaul “if you can’t love

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Mind 

Take back your body

August 16, 2018October 22, 2018 Marci Warhaft Body, body image, Health, Marci Warhaft, mind, Self Care, self-love

We are flooded with messages that skinny is the only way to be beautiful. It’s not. After trauma left me with a long-term eating disorder, I got help. Now I help people of all ages escape this trap.

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Nutrition 

Soil magicians

June 4, 2018March 11, 2019 Grace Szucs fungi, healing, Kombucha, Lions Mane, mind, Mushrooms, probiotics

Mushrooms can save the world—and they taste great too! If you aren’t already a huge mushroom fan, please allow me

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Mind 

Forgive your forgetfulness

May 16, 2018 Staff brain, Forgetfulness, Information, Memory, mind, Thoughts

Not remembering everything is common. But there might be a reason why your brain doesn’t want to retain small details.

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Mind 

Better sex through mindfulness

April 25, 2018September 30, 2019 Dr. Lori A. Brotto Author, Dr. Lori A. Brotto, happiness, Health, life, mind, Mindfulness, sex

How being in the present moment can elevate your confidence and cultivate desire.

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Mind 

You are not your thoughts

April 11, 2018May 13, 2019 David Holt anxiety, canada, Depression, Health, mind, Mindfulness

There is an epidemic of anxiety especially among young women. Don’t worry: Help is on the way.

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