The power of visualization
Create your future!
Read more
mind
The mind-heart connection
How your heart and mind work together.
Health tips for ageing
Staying healthy as you age.
Read more
The healing power of pets
Pets can simply work wonders!
Read more
Putting you first
Follow these six simple steps on your journey to better self-care. In the words of RuPaul “if you can’t love
Read more
Take back your body
We are flooded with messages that skinny is the only way to be beautiful. It’s not. After trauma left me with a long-term eating disorder, I got help. Now I help people of all ages escape this trap.
Read more
Soil magicians
Mushrooms can save the world—and they taste great too! If you aren’t already a huge mushroom fan, please allow me
Read more
Forgive your forgetfulness
Not remembering everything is common. But there might be a reason why your brain doesn’t want to retain small details.
Read more
Better sex through mindfulness
How being in the present moment can elevate your confidence and cultivate desire.
Read more
You are not your thoughts
There is an epidemic of anxiety especially among young women. Don’t worry: Help is on the way.
Read more