mind | Women's Wellness - Part 2

Dangerous “fitspiration”

March 22, 2018 Staff body image, Confidence, Exercise, Fitspiration, Health, healthy, mind, Social Media

At times, inspiration is needed to get that final push out the door—but comparing yourself to others isn’t healthy.

Be happy now

March 22, 2018March 22, 2018 Staff Gratitude, happiness, Happy, Journal, life, mind, Positive, Positivity, Thoughts

Cut out negativity—start a gratitude journal!

Feel good, do good

March 14, 2018October 21, 2019 Holly Weselowski competition, Empowering, Empowerment, fitness, life, mind, Mrs. Canada Globe, Obstacle, Self-Image

A story if renewal and inspiration!

Tame the shame

February 21, 2018February 28, 2018 Ali Ludovici Ali Ludovici, Body, Body Confidence, Confidence, Gratitude, happiness, mind

Get ahead of negative thoughts about your body.

Stopping time

January 24, 2018December 6, 2019 David Holt Flow, Flow State, mind, self-improvement, transformation, Visualization

The flow state is a special experience available to everyone. It has a magical, effortless quality, but getting there takes work.

The perfectionism-procrastination cycle

January 18, 2018 Staff mind, Perfection, Perfectionism, Procrastination, stress, work

Here’s how to escape it.

The power of visualization

January 3, 2018January 3, 2018 Amanda Wintink Dr. Mandy Wintink, Dream, Dreaming, mind, Power, Thinking, Thoughts, vision, Visualization

A guide to the mind and your brain’s potential.

Clearing emotional clutter

December 13, 2017December 6, 2019 Donald Altman Clutter, communication, Emotions, happiness, Health, Kindness, Mental Health, mind

Fortunately, the practice of kindness can override the stress of emotional clutter by developing powerful, positive connections with others.

Make up your mind

December 6, 2017October 22, 2019 David Holt brain, development, Experience, mind, psychology, Subconscious, Thinking

Unlock your subconscious mind

Human to human

November 1, 2017 Shauna Ireland Collaboration, Compassion, competition, human, mind, Shauna Ireland, Unity, wellness, Working together

Learning to embrace the shift from competition to collaboration.