Manomaya Kosha
Managing the connection between our thoughts and emotions can be a daily battle. By working through mindfulness techniques we can begin to manage our minds. This is where the work of the manomaya kosha comes in.
Read moreManaging the connection between our thoughts and emotions can be a daily battle. By working through mindfulness techniques we can begin to manage our minds. This is where the work of the manomaya kosha comes in.
Read moreWant to be more mindful? Try informal meditation – the act of being mindful of a particular moment.
Read moreMorning anxiety is common for people with and without anxiety disorders.
Read moreFinding the courage
Read moreWhat’s holding you back?
Read moreTaking a balanced view
Read moreGetting to know yourself is powerful
Read moreUnderstand your 5 layers of self.
Read moreHow to say no
Read moreRefresh, restart, revitalize
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