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Mindfulness

Featured Mind 

Manomaya Kosha

May 19, 2022May 25, 2022 Lisa Greenbaum manomaya kosha, Meditation, Mindfulness, Yoga

Managing the connection between our thoughts and emotions can be a daily battle. By working through mindfulness techniques we can begin to manage our minds. This is where the work of the manomaya kosha comes in.

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Featured Health Mind 

Live in the now with daily mindful moments

May 16, 2022 Jessica Clerke healthy mind, Informal Meditation, Mental Health, mindful, Mindfulness

Want to be more mindful? Try informal meditation – the act of being mindful of a particular moment.

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Featured Health 

Morning anxiety and the Cortisol Awakening Response (CAR)

February 14, 2022February 23, 2022 Yasmin Missaghian anxiety, breathing techniques, car, cortisol, Cortisol Awakening Response, Mindfulness, Morning anxiety, relaxation response, sleep hygiene, Yoga

Morning anxiety is common for people with and without anxiety disorders.

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Featured Health Mind 

Learning to open our heart

December 14, 2021January 3, 2022 Lynda Casey choices, healing, hope, inspiration, Lifestyle, Mindfulness, spirituality

Finding the courage

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Featured Life 

We all deserve happiness in life

October 8, 2021February 11, 2022 Lisa Greenbaum happiness, insight, Mental Health, Mindfulness, Romance, Yoga

What’s holding you back?

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Featured Health Mind 

The dark side of mindfulness

August 22, 2021February 11, 2022 Simone Waters anxiety, Depression, ideas, Meditation, Mindfulness, Research, stress, Yoga

Taking a balanced view

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Featured Mind 

The 5 layers of our “self”

August 1, 2021February 11, 2022 Lisa Greenbaum Mindfulness, sanskrit, self, self improvement, spirituality, Yoga

Getting to know yourself is powerful

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Mind 

Finding balance in mental & physical health

May 31, 2021May 31, 2021 Lisa Greenbaum education, Mental Health, Mindfulness, Resilience, wellness, Yoga

Understand your 5 layers of self.

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Mind 

Learning to say “No!”

April 6, 2021April 6, 2021 Yasmin Missaghian Confidence, mental fitness, Mindfulness, Resilience, strength

How to say no

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Mind 

Spring clean your mind

March 8, 2021March 8, 2021 Alex Hurst Energy, happiness, mental fitness, Mindfulness, relaxation, spring

Refresh, restart, revitalize

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