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Manomaya Kosha
Managing the connection between our thoughts and emotions can be a daily battle. By working through mindfulness techniques we can begin to manage our minds. This is where the work of the manomaya kosha comes in.
Managing the connection between our thoughts and emotions can be a daily battle. By working through mindfulness techniques we can begin to manage our minds. This is where the work of the manomaya kosha comes in.
Want to be more mindful? Try informal meditation – the act of being mindful of a particular moment.
Morning anxiety is common for people with and without anxiety disorders.
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