Many of us are overloaded, stressed out, seeking a peace we can never find. The solution may be surprisingly...
Tag: Mindfulness
Try this mind-body breathing technique to add mindfulness to your workouts.
The beneficial effects of escaping the daily grind and exploring the world.
Conventional therapies for managing pain may be counter-productive over the long term. Mindfulness-based and other natural therapies can help.
Why napping is good for you.
One of the tools I use to learn about my clients eating habits is the “24 hour recall”. I...
A first hand account of skydiving fun!
Ideally, we would all feel powerful and satisfied in all areas of life, but that's not always the case....