Many of us are overloaded, stressed out, seeking a peace we can never find. The solution may be surprisingly...
Try this mind-body breathing technique to add mindfulness to your workouts.
Life Posted on
The beneficial effects of escaping the daily grind and exploring the world.
Conventional therapies for managing pain may be counter-productive over the long term. Mindfulness-based and other natural therapies can help.
Health Posted on
Why napping is good for you.
One of the tools I use to learn about my clients eating habits is the “24 hour recall”. I...