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mindset

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SEPARATING HEALTHY LIVING FROM DIET CULTURE

In some circles, diet culture has changed the meaning of living healthy. Have you ever decided to start working toward a healthier lifestyle, just to have everyone in your life assume you are on a diet and trying to lose weight? The weight loss industry has a strong hold on

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Mind

Loving ourselves

Exercising should not be a chore or a punishment—but rather, an expression of the love and gratitude we have for our bodies.  Do you work out because you love your body or because you loathe it? The sad truth is that for many of us the main motive for working

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Mind

Never stop dreaming

How to be the mentor you always wished you had. By Judy Hoberman Some people believe that dreaming big means you think too highly of yourself—that big dreams signal you are arrogant or perhaps directionless. But in truth, having big dreams means you are determined to live on purpose, you

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