Archery is a growing sport for women and requires a lot more effort than you might think! Archery isn’t...
Try these five tips to make your workout a priority.
As an athlete, competitor and fitness trainer, I know that fitness begins in the mind.
The busy season is just the time to reassess your goals and how you plan to get there.
3 important factors in finding your motivation!
Our days are so busy we forget life is all about choices. Many small decisions each day can lead...
Ideally, we would all feel powerful and satisfied in all areas of life, but that's not always the case....
Paddler Karen Furneaux knows how to prepare physically and mentally for the
big race.
Part II of the cover story of the April 2008 issue of optimyz focused on sport psychology, and...
Animals have a talent for keeping life simple. It’s a perspective we stray from at our peril.