As an athlete, competitor and fitness trainer, I know that fitness begins in the mind.
Tag: motivation
Getting back to fall routines.
Determine what you think about yourself.
Ideally, we would all feel powerful and satisfied in all areas of life, but that's not always the case....
Paddler Karen Furneaux knows how to prepare physically and mentally for the
big race.
Part II of the cover story of the April 2008 issue of optimyz focused on sport psychology, and...
Animals have a talent for keeping life simple. It’s a perspective we stray from at our peril.