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Featured Fitness Life

Tweak your Lifestyle

July 26, 2021February 11, 2022 Sonia Jhas fitness, Lifestyle, mental fitness, motivation, uplifting, wellness

Great advice from a Canadian expert

Body neutrality and what you need to know

April 30, 2021April 30, 2021 Alex Hurst body image, body neutrality, Body positivity, motivation, Self Care

It’s time to think different

Best Podcasts for Canadian Women

February 22, 2021February 22, 2021 Alex Hurst beauty, canada, Career, fashion, inspiration, motivation, Podcasts

Get revved and inspired!

“Career-ending” is just the beginning

February 5, 2021 MelissaBoufounos concussion, Fitness journey, motivation, Survival, trauma

Creating a new you

How to act on the goals you set

January 20, 2021 jclerke achievement, Goals, happiness, life goals, motivation

The path to success

What can Jane Fonda do?

December 11, 2020December 11, 2020 Andrew Billen Celebrity, inspiration, Jane Fonda, motivation, women's health

An amazing life story

Drew Barrymore; surviving the fast lane

November 27, 2020December 7, 2020 Julie Lawrence Celebrity, Drew Barrymore, Hollywood, Inspired, motivation, television

Amazing inspiration

DIY Pumpkin Spice Latte

October 14, 2020October 14, 2020 Alex Hurst Autumn, coffee, drinks, latte, motivation, Pumpkin

With a side of nutrition

The power within you

September 11, 2020September 11, 2020 Laurie Shopland Depression, Empowerment, Energy, innovation, Mental Health, motivation

Uplift yourself

Manjit Minhas, beyond the comfort zone

July 24, 2020July 24, 2020 jclerke entrepreneurship, inspiring women, Manjit Minhas, motivation, success story, Top 10 Power Women

An inspiring entrepreneur

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