Napping | Women's Wellness

How to have a good nap

February 5, 2020February 5, 2020 Nichelle Laus Napping, Rest, sleep health, sleeping, wellness, women's health

Rest. For more than just beauty.

Ask the trainer: Nap guide

January 3, 2017 Nichelle Laus Ask a trainer, Nap, Napping, Nichelle Laus, Rest, sleep, Sleep cycle, time management

Shuteye is a necessity—not a luxury.