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Keep your heart pumping
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KEEP YOUR HEART PUMPING

Take a closer look at what factors affect heart health. The heart never takes a break. It is the ultimate survivor. Even if you are physically drained and exhausted, your heart keeps pumping at about 4,800 beats per hour. But it is not invincible. Taking care of your heart should

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HOW TO RELIEVE RHEUMATOID ARTHRITIS WITHOUT MEDICATION

Rheumatoid Arthritis (RA) is a chronic autoimmune disease that affects the body systemically, causing inflammation and pain in the joints. RA develops when the body begins to attack the lining of its joints and can affect any joint in the body. RA treatment can control symptoms and minimise a patient’s

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