Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

neck

Fitness 

The importance of good posture for women

February 10, 2021February 10, 2021 Mo Hagan exercise tips, fitness, neck, Posture, workout

Build your body strength

Read more
Health 

Say no to neck pain

February 7, 2018December 4, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis back, Drs. De Ciantis, Health, neck, Pain, remedy, Stretch

From sleep issues to a host of daytime problems, an estimated 70% of people experience neck issues at some point in their life. Some basic remedies can make a big difference.

Read more
Fitness 

Ask the trainer: Playing it safe

August 8, 2017 Nichelle Laus abdominals, ask the trainer, neck, Nichelle Laus, Pain, sore

Ab exercises can be a pain in the neck, but they don’t have to be.

Read more

YOGA

https://youtu.be/TzcTeYHpMcg
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.