new mom

Health

Common injuries affecting new moms and how to prevent them

June 2, 2020June 2, 2020 Dr. Nekessa Remy healthy pregnancy, injuries, motherhood, new mom, pregnancy

Tips for staying healthy

Peaceful pregnancy

February 4, 2020February 4, 2020 Dr. Nekessa Remy Back pain, Carpal tunnel, healthy pregnancy, new mom, parenting, pregnancy

Great tips for a healthy pregnancy

YOGA

Facebook
Instagram
Twitter
YouTube
Spotify

Facebook
Instagram
Twitter
YouTube
Spotify

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Leave this field empty if you're human:

We acknowledge the financial support of the Government of Canada.