Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • Game Changers
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

Nichelle Laus

Fitness Nutrition 

Macro diet explained

March 22, 2020March 22, 2020 Nichelle Laus dieting, fitness culture, home workout, macro diet, mental fitness, Nichelle Laus

The insights you need!

Read more
Fitness Nutrition 

How to move to intuitive eating

January 6, 2020January 6, 2020 Nichelle Laus diet, dieting, holidays, Nichelle Laus, nutrition

It’s easier than you think

Read more
Fitness 

Ask the trainer: Playing it safe

August 8, 2017 Nichelle Laus abdominals, ask the trainer, neck, Nichelle Laus, Pain, sore

Ab exercises can be a pain in the neck, but they don’t have to be.

Read more
Nutrition 

Ask the trainer: Training the belly

May 9, 2017 Nichelle Laus ask the trainer, cravings, hydration, Nichelle Laus, sleep, training

Discipline your cravings by cutting them off at the source.

Read more
Fitness 

Stretching your limits

February 23, 2017February 23, 2017 Nichelle Laus and Michelle Armstrong Exercise, Michelle Armstrong, Nichelle Laus, Stretch, warm up, workout, Yoga

You’re more flexible than you think. Consider this series your remedy against the daily hustle.

Read more
Health 

Ask the trainer: Nap guide

January 3, 2017 Nichelle Laus Ask a trainer, Nap, Napping, Nichelle Laus, Rest, sleep, Sleep cycle, time management

Shuteye is a necessity—not a luxury.

Read more
Fitness 

Prisoner get ups

December 22, 2016May 15, 2019 Nichelle Laus and Holly Weselowski Abdominal, Abs, Exercise, Fast Abs, Holly Weselowski, Nichelle Laus, Prisoner get ups, workout

Boost your ab strength and form with this multi-step move.

Read more
Fitness 

Ask the trainer: The DIY workout

July 13, 2016January 3, 2017 Nichelle Laus Ask a trainer, ask the trainer, DIY, Nichelle Laus, workout

Once you know your needs, goals and preferences, you can design your own personalized program.

Read more
Nichelle Laus
Fitness 

Ask the trainer: Getting results

July 28, 2015January 3, 2017 Nichelle Laus ask the trainer, Nichelle Laus

If you want to attain your fitness goals, showing up in the gym is only half the battle.

Read more

YOGA

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.