Macro diet explained
The insights you need!
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Nichelle Laus
How to move to intuitive eating
It’s easier than you think
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Ask the trainer: Playing it safe
Ab exercises can be a pain in the neck, but they don’t have to be.
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Ask the trainer: Training the belly
Discipline your cravings by cutting them off at the source.
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Stretching your limits
You’re more flexible than you think. Consider this series your remedy against the daily hustle.
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Ask the trainer: Nap guide
Shuteye is a necessity—not a luxury.
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Prisoner get ups
Boost your ab strength and form with this multi-step move.
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Ask the trainer: The DIY workout
Once you know your needs, goals and preferences, you can design your own personalized program.
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Ask the trainer: Getting results
If you want to attain your fitness goals, showing up in the gym is only half the battle.
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