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Women's Wellness

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Nichelle Laus

Fitness Nutrition

Macro diet explained

March 22, 2020March 22, 2020 Nichelle Laus dieting, fitness culture, home workout, macro diet, mental fitness, Nichelle Laus

The insights you need!

Fitness Nutrition

How to move to intuitive eating

January 6, 2020January 6, 2020 Nichelle Laus diet, dieting, holidays, Nichelle Laus, nutrition

It’s easier than you think

Ask the trainer: Playing it safe

August 8, 2017 Nichelle Laus abdominals, ask the trainer, neck, Nichelle Laus, Pain, sore

Ab exercises can be a pain in the neck, but they don’t have to be.

Ask the trainer: Training the belly

May 9, 2017 Nichelle Laus ask the trainer, cravings, hydration, Nichelle Laus, sleep, training

Discipline your cravings by cutting them off at the source.

Stretching your limits

February 23, 2017February 23, 2017 Nichelle Laus and Michelle Armstrong Exercise, Michelle Armstrong, Nichelle Laus, Stretch, warm up, workout, Yoga

You’re more flexible than you think. Consider this series your remedy against the daily hustle.

Ask the trainer: Nap guide

January 3, 2017 Nichelle Laus Ask a trainer, Nap, Napping, Nichelle Laus, Rest, sleep, Sleep cycle, time management

Shuteye is a necessity—not a luxury.

Prisoner get ups

December 22, 2016May 15, 2019 Nichelle Laus and Holly Weselowski Abdominal, Abs, Exercise, Fast Abs, Holly Weselowski, Nichelle Laus, Prisoner get ups, workout

Boost your ab strength and form with this multi-step move.

Ask the trainer: The DIY workout

July 13, 2016January 3, 2017 Nichelle Laus Ask a trainer, ask the trainer, DIY, Nichelle Laus, workout

Once you know your needs, goals and preferences, you can design your own personalized program.

Nichelle Laus

Ask the trainer: Getting results

July 28, 2015January 3, 2017 Nichelle Laus ask the trainer, Nichelle Laus

If you want to attain your fitness goals, showing up in the gym is only half the battle.

YOGA

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