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nordic pole walking

Health 

Back from the edge

April 7, 2016June 21, 2017 Brittney Teasdale adipokines, diabetes, nordic pole walking, prediabetes

Inactivity and excess weight greatly increase the odds of becoming prediabetic and then type 2 diabetes. Some basic lifestyle changes can reverse the process.

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YOGA

https://youtu.be/TzcTeYHpMcg
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