Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • Game Changers
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

nutrition

Featured Nutrition 

Making the shift

June 16, 2022June 21, 2022 Doris Ward benefits of plant-based diet, eating vegan, nutrition, plant-based, vegan, vegan lifestyle, vegetables

How I eased my way into the vegan lifestyle and how you can too.

Read more
Featured Nutrition 

How to Massage Kale

June 14, 2022 Jessica Clerke eating healthy, flavour, kale, nutrition, recipes, salad

Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.

Read more
Featured Health Uncategorized 

How to have a healthier urinary tract

May 11, 2022 Jessica Clerke Health, healthy eating, nutrition, urinary health, Urology Care, water, women's health

Our urinary tracts can have a big impact on our health. That’s why, for Women’s Health Month, the Urology Care Foundation is honing in on urological health.

Read more
Fish Oil Image
Health Karen Phytoplankton Nutrition Sponsored 

Health benefits of fish oil

January 9, 2022March 8, 2022 Alex Hurst brain, fish, nutrition, OMEGA-3, skincare, Supplements

Get the right fish oils

Read more
Featured Health Nutrition 

How to switch to a plant-based diet

November 19, 2021January 3, 2022 Kate Patton diabetes, diet, nutrition, plant-based, Processed foods, protein, vegan

Advice from nutritionists

Read more
Featured Nutrition 

Up your supplement savvy

November 15, 2021January 3, 2022 Alex Hurst Natural Health, nutrition, pharmaceuticals, rememdies, science, Supplements, Vitamins

Beyond the labels

Read more
Featured Health 

Your gut: The Foundation of Health

October 25, 2021January 3, 2022 Jennie Graham diet, digestion, fatigue, gut health, nutrition, stomach, Toxins

It all starts in the gut

Read more
Featured Nutrition 

The best power fruits

October 22, 2021January 3, 2022 Charmaine Millaire antioxidants, cancer, fruit, gut health, happiness, nutrition, women's health

So many benefits!

Read more
Featured Recipes 

Delicious ragu bolognese

September 10, 2021February 11, 2022 Lauren Toyota bolognese, dinner recipe, leftovers, nutrition, Pasta, vegan

Smother it in sauce!

Read more
Nutrition 

Up your grain game!

June 2, 2021June 2, 2021 Alex Hurst anxiety, diabetes, heart health, intact grains, nutrition, Whole grains

Get into intact grains today!

Read more
  • ← Previous

YOGA

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.