Women's Wellness

OptiMYz Magazine for Women

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nutritious

Recipes

Fresh and Delicious Salad Rolls

October 23, 2020October 23, 2020 jclerke appetizer, nutritious, salad, Snacks

Super duper yummy

Training the belly

September 17, 2020September 17, 2020 Nichelle Laus belly fat, Healthy habits, nutritious, sleep, snacking, stomach

Cut out your cravings!

Spiced spaghetti squash

June 10, 2020June 10, 2020 Alex Hurst Autumn, dinner recipe, nutritious, Squash, summer recipe, vegan recipe

Make is spicy as you want!

YOGA

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