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The value of a Penny

February 16, 2023February 23, 2023 David Holt athlete, functional mushrooms, gold medal, Magnesium, nutrition, Olympics, Penny Oleksiak, social activism, Swimming, Thrive for Good

By David Holt In difficult fields like music, math, and sports, prodigies appear as if from nowhere. If they are

Bianca Andreescu: Impossible Dream

November 26, 2021January 3, 2022 Julie Lawrence Canadian Open, Challenges, inspiring women, motivation, Olympics, sports, Tennis

An inspiring Canadian woman

The lack of diversity in Olympic canoeing

February 13, 2020February 13, 2020 Grace Szucs canoeing, fitness, Olympics, women in sports, women's health

Will 2020 in Tokyo bring change?

Taking aim with a Canadian woman Olympic archer

December 11, 2018April 28, 2019 Giles Crouch archery, Canadian, motivation, Olympics, Quebec, sports

Archery is a growing sport for women and requires a lot more effort than you might think! Archery isn’t a

Hanging up the helmet

February 28, 2018December 2, 2019 christine-blanchette athlete, cassie hawrysh, christine blanchette, fitness, games, Olympics, Q&A, skeleton, winter

Canadian skeleton racer Cassie Hawrysh resets her sights from the Olympic games to coaching.

Are we there yet?

August 31, 2016November 5, 2019 Grace Szucs Canoe, canoeist, gigantism, Grace Szucs, Katie Vincent, Kayak, Medalist, Olympics, Pam Boteler, sexual harassment, women's issues

The Olympics still hasn’t found gender parity in many events, including canoe. Here’s why.

Olympic workout with Genevieve Orton

August 9, 2016December 6, 2019 Genevieve Orton Genevieve Orton, Olympics, Paddling, Upper body, workout

A balanced, upper body workout designed for paddling and post-baby form.

Living for the starting line

October 9, 2008April 29, 2019 opti486 Athletes, Kayak, motivation, Olympics

Paddler Karen Furneaux knows how to prepare physically and mentally for the
big race.

YOGA

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