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Featured Fitness Life

4 Great Outdoor Hobbies for Fall

August 26, 2021February 11, 2022 Alex Hurst Bouldering, Canoe, Climbing, kayaking, outdoors, pandemic, Sailing

Just get outdoors!

The art of hiking in Canada

June 11, 2021June 11, 2021 Giles Crouch Atlantic Canada, hiking, mountains, outdoors, trail running, trails

What you need to know about hiking

Take your exercise outdoors

August 4, 2020August 4, 2020 Jennie Graham Exercise, outdoors, Routine, workout

Find new inspiration

Get those kids outside!

July 23, 2020July 23, 2020 Alex Hurst Children, coronavirus, COVID-19, learning, outdoors, pandemic, playing

Playing during the pandemic

The art of Nordic walking

April 1, 2020April 2, 2020 christine-blanchette coronavirus, Fitness Tech, hiking, Nordic Walking, outdoors, Urban Poling

Step your way to great health

Feeling Great Health

The sun: How much is too little?

April 1, 2019April 16, 2019 Staff outdoors, sun, tanning, Vitamin D

Vitamin D: what you need to know

DIY: Natural bug repellent

May 16, 2018April 28, 2019 Staff Bug Repellent, Bugs, DIY, nature, outdoors, Outside, spring, summer

The time for bugs is just around the corner. Keep them at bay with this homemade repellent!

What I learned from the trees

July 13, 2017December 6, 2019 Nanci Barton forests, nature, outdoors, The Rising Phoenix, trees, Yoga

Nature is the ultimate healer.

Tricep dips

April 4, 2016June 21, 2017 Staff bodyweight, Exercise, High-intensity circuit, outdoors, Theresa Lopetrone, Transform yourself, Tricep, workout

An excellent part of a high-intensity circuit, for anytime or anywhere!

YOGA

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