Skip to content

Women's Wellness

OptiMYz Magazine for Women

Health
Fitness
Nutrition
Mind
Life
Healthy Recipes
Game Changers
About

pain relief

Health Women's health

Tips & tricks to relieve menstrual cramps

July 15, 2020July 15, 2020 Alex Hurst CBD, Menstruations, pain relief, periods, women's wellness

Find some relief today

A quick guide to healthy joints for women

April 3, 2020April 3, 2020 Charmaine Millaire Arthritis, Exercise, inflammation, joint care, pain relief, women's health

How to keep moving

Yoga for chronic pain

January 15, 2020January 15, 2020 Lisa Greenbaum chronic pain, pain relief, wellness lifestyle, Yoga

Yoga’s healing power

Anti-inflammatory meds and gut health

December 9, 2019December 9, 2019 Amanda Wintink ibuprofen, Leaky Gut, pain management, pain relief, stomach

How pain meds can lead to leaky gut

Fitness Injuries

Shoulder pain breakthrough: the hang-out routine

November 14, 2019November 14, 2019 Max Brennan blood pressure, Hanging, pain relief, Shoulder excercise, stretching

Help reduce pain in shoulders

Epsomgel Health

Rest, recover and heal so you can perform at your best!

June 23, 2019January 18, 2023 Julie Lawrence Epsom salt, Epsom salt bath, Epsomgel, inflammation, magnesium sulphate, muscle soreness, pain relief, swelling.

A successful training plan: fueling, training and recovering.

Epsomgel Health

Escape your stress and ease your pain – at home!

June 23, 2019November 8, 2022 Julie Lawrence Epsom salt bath, Epsomgel, magnesium sulfate, pain relief

Have aches and pains from a long and stressful day?

Fitness Strength and Flexibility

Stretch Relief

December 20, 2018May 2, 2019 Nichelle Laus pain relief, sponsored, Stretch

More movement. Better recovery. Faster mobility.

Cannabis and women’s health

November 14, 2018April 28, 2019 Amanda Siebert anxiety, Cannabis, diabetes, marijuana, pain relief, stress

Cannabis and women’s health.

Pilates power!

October 12, 2018December 6, 2019 Doris Ward Core, fitness, pain relief, pilates, workout

Why this century-old method of exercise has proven itself in today’s modern world. In recent years, Pilates has become mainstream

YOGA

Facebook
Instagram
Twitter
YouTube
Spotify

Facebook
Instagram
Twitter
YouTube
Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Leave this field empty if you're human:

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.