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pelvic floor muscles

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EXERCISES TO STRENGTHEN YOUR PELVIC FLOOR

SPONSORED ARTICLE The pelvic floor is a group of muscles that close off the base of the pelvis. They play a role in managing our continence, supporting our internal organs, contributing to core control and also our sexual response. Several muscles make up the pelvic floor and they are just

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HOW DO YOU FIX INCONTINENCE?

Sponsored Article When urine leaks out of your body when you don’t want it to it is considered incontinence and it is very common.  Over 3.5 million Canadians experience incontinence and many believe it is normal or that they need surgery to fix it. What is Incontinence? Stress urinary incontinence
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