pelvic floor

Fitness

EXERCISES TO STRENGTHEN YOUR PELVIC FLOOR

SPONSORED ARTICLE The pelvic floor is a group of muscles that close off the base of the pelvis. They play a role in managing our continence, supporting our internal organs, contributing to core control and also our sexual response. Several muscles make up the pelvic floor and they are just

WHAT IS THE PELVIC FLOOR?

Sponsored Article There has been a lot of buzz about the pelvic floor in the last few years, but mystery remains about what it is and why we need to pay attention to it. WHAT IS THE PELVIC FLOOR? The pelvic floor is a collection of muscles, nerves, tendons, blood