personal training | Women's Wellness

Finding the right personal trainer

April 21, 2021April 21, 2021 Marylene Vestergom certification, Endurance, flexible, journey, personal training, Trainer

Everything you need to know

Plus Fitness with Tara

September 2, 2020September 3, 2020 Alex Hurst Beachbody Coach, Find Your Feet Walking Club, nutrition plan, online service, personal training, Primordial Sound Meditation, Yoga

Sponsored Content Plus Fitness with Tara believes exercise is a body's ability to celebrate movement not a punishment for what Read more

Put the personal in personal trainer

March 15, 2018September 19, 2019 Dai Manuel Dai Manuel, fitness, Health, personal training, recipe, tips, Trainer

How to get the most out your fitness instructor to meet your goals.