pilates | Women's Wellness

Merrithew April Article

Merrithew Pilates instructor program

April 6, 2021June 11, 2021 Simone Waters Conditioning, Fascia, Fascial, instructor, Merrithew, pilates, training

Become an internationally certified instructor with Merrithew

The benefits of staying fit as we age

April 8, 2019May 2, 2019 Karen Wynne aging, fitness, Health, Lifestyle, pilates, Run

The critical role of fitness and aging.

Pilates power!

October 12, 2018December 6, 2019 Doris Ward Core, fitness, pain relief, pilates, workout

Why this century-old method of exercise has proven itself in today’s modern world. In recent years, Pilates has become mainstream