Posture | Women's Wellness

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What is the pelvic floor?

January 16, 2023January 18, 2023 Kim Vopni diagnosis, diet, dysfunction, Exercise, incontinence, low back pain, pain symptoms, pelvic floor, pelvic girdle pain, Posture

Sponsored Article There has been a lot of buzz about the pelvic floor in the last few years, but mystery Read more

POSTURE positive

May 27, 2021January 13, 2022 Mo Hagan home work in, positive self-esteem, Posture, Power Posing, upper body strength

The importance of upper body strength.

The importance of good posture for women

February 10, 2021February 10, 2021 Mo Hagan exercise tips, fitness, neck, Posture, workout

Build your body strength

Health Women's health

Poop posture

February 5, 2019February 5, 2019 Dr. Nekessa Remy digestive, infections, Poop, poop posture, Posture, women's health

How you squat is actually very important!

Smartphone pain?

September 19, 2018July 6, 2019 Michael J. Garcia Healthy living, pain prevention, Posture, Smartphone, technology

Using your smartphone often has its ups and downs, but being on it too much has
consequences.

Posture tips for travel

August 15, 2018August 23, 2019 Dr. Nekessa Remy Back pain, Healthy Life, Lifestyle, neck pain, Posture, travel

When traveling, we’re often prone to body aches and cramping. Here are some tips to keep you pain free as you travel.