Westin Nova Scotian WellnessSt. Francis Herb Farm

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Nutrition

Crazy for kombucha

It looks like a science project, but Kombucha is one of the healthier drinks out there. Check it out. Your gut will love you for it It’s pronounced “kom-boo-cha” and, by now, you’ve likely heard the word kombucha bounced around in conversation. Maybe even sipped a bottle or two, but

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Nutrition

Soil magicians

Mushrooms can save the world—and they taste great too! If you aren’t already a huge mushroom fan, please allow me to bring you into the fungal fandom fold. Pause, pick up your phone and search for 6 Ways Mushrooms Can Save the World,  (or click the link!) a 2008 TED

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