PTSD | Women's Wellness

Shake it Off

March 18, 2022April 6, 2022 Lisa Greenbaum PTSD, SOMATIC RELEASE, TRAUMA HEALING, TRAUMA-INFORMED

In some way, at some point, we need to shake off what has happened or what we’ve experienced to move forward. However simply letting go is the challenge.

Featured Mind

Kindness in the Treatment of Traumatic Stress

March 3, 2022March 3, 2022 Lisa Greenbaum Emotional Pain, healing, Kindness, PTSD, Recovery, Safety, trauma, Traumatic Stress, treatment, well-being

We all have stories, we all need compassion and beyond all other healing interventions kindness is always of fundamental importance.

Featured Health Mind

The power of therapeutic writing

October 15, 2021February 11, 2022 Simone Waters anxiety, Journaling, Mental Health, PTSD, relaxation, Success, therapy, trauma

This is not gratefulness journaling!

Life Mind

Beyond thought.

March 18, 2019April 13, 2019 David Holt aniety, floating, PTSD, relationships, stress relief

Floating can be a great stress reliever!

Health Life

Pain and finding the root cause

February 27, 2019April 30, 2019 Dr. Nekessa Remy Arthritis, Pain, PTSD, relief, scientific, Spine, Toxins

Discover the root cause of pain.

Fitness

View from the top

December 14, 2015December 4, 2019 David Holt Heather Moyse, Olympian, overcoming obstacles, PTSD, Rugby, veterans

Olympian Heather Moyse will summit the tallest peak in Antarctica to help veterans and their families.