relaxation response

Featured Health

Morning anxiety and the Cortisol Awakening Response (CAR)

February 14, 2022February 23, 2022 Yasmin Missaghian anxiety, breathing techniques, car, cortisol, Cortisol Awakening Response, Mindfulness, Morning anxiety, relaxation response, sleep hygiene, Yoga

Morning anxiety is common for people with and without anxiety disorders.

YOGA

Facebook
Instagram
Twitter
YouTube
Spotify

Facebook
Instagram
Twitter
YouTube
Spotify

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Leave this field empty if you're human:

We acknowledge the financial support of the Government of Canada.