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Featured Fitness

How to fall in love With exercise again

May 3, 2022May 9, 2022 Christine Sauer Exercise, failure, Habit, Health, Mental Health, motivation, Routine

How does exercise improve mental health? Even if You Hated Exercise All Your Life: Try This 7 Step Fun Strategy Based on Neuroscience.

Featured Health

Why you should take a cold shower

November 5, 2021January 3, 2022 jclerke cold shower, endorphins, inspiration, Mental Health, Routine, women's wellness

There are many health benefits

Featured Fitness

Build your at-home fitness routine

September 24, 2021February 11, 2022 Doris Ward flexibility, guide, instructor, Routine, Simple, workout

Pro-tips to get you going

The runners triad

December 14, 2020 Claire Rogers Exercise, fitness, Routine, runner, running, workout

Find your pace

How to find your path to health

December 9, 2020 Nichelle Laus fitness, healthy, home workout, Routine, workout

Just start and…

Take your exercise outdoors

August 4, 2020August 4, 2020 Jennie Graham Exercise, outdoors, Routine, workout

Find new inspiration

Jade Mya; Canadian country music star

November 28, 2019November 28, 2019 christine-blanchette Country music, Fitness journey, Jade Mya, Routine, Singing

Singer and fitness fanatic!

A how-to guide to a successful fitness transformation

June 11, 2019June 11, 2019 Karen Gauvreau body shape, Exercise, fitness, Routine, Supplements, transformation, workout

Get in and stay in shape!

Ankle strength for active living

June 5, 2019June 5, 2019 Pat Wallace Ankles, exercises, Routine, runnig, Swimming

Top notch fitness tips!

Skin care tips for winter

December 3, 2018April 29, 2019 christine-blanchette Cleanse, hydrating, Protect, Routine, skin, Skin care, skin protection, sunscreen, winter

The winter can often create harsh effects on your skin. Try these tips to stay hydrated and fresh. Part of

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