Cross training is perfect in winter!
How to properly prepare for winter conditions.
Our ancestors came down from the trees and ran for their food. You can run too.
The importance of protein in cardio fitness training and exercise.
Active women take note: A good bra fit isn’t just about comfort. Poor breast support can cause back pain...
It’s important to exercise, it’s also important to be safe and protect yourself from harm—the two go hand-in-hand.
You don’t move, your back hurts. You move too much, your back hurts. It’s time to find the sweet...
Training long distances? Consider your recovery routine your secret weapon.
Want to have your say in OptiMyz's Best of the Best? Vote for your favourites now for your chance...
Why yoga should be an integral part of every runner’s practice.