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Featured Fitness

Creating an efficient running stride

February 3, 2022February 14, 2022 Christine Felstead efficiency, jogging, running, sprinting, walking, workout

A senior couple out for a run in the park Evolved from our hunter-gatherer ancestry, running is a natural movement Read more

Yes, you can drink too much water

June 14, 2021June 14, 2021 Alex Hurst hydration, overhydration, running, sports drinking, symptoms, water

Be careful of overhydration

Food for Distance Runners

April 26, 2021April 26, 2021 Edith Bennett Distance running, energy food, running, sports nutrition, training

Get out there and run!

Fitness Running

The importance of recovery for runners

February 19, 2021February 19, 2021 Brad King Distance running, protein, Recovery, running, training, whey

Key tips for runners

The runners triad

December 14, 2020 Claire Rogers Exercise, fitness, Routine, runner, running, workout

Find your pace

What about a water workout?

October 19, 2020October 19, 2020 Alex Hurst Fitness journey, running, Swimming, water, workout

C’mon, dive in…

Top 4 fitness trends in 2020

June 23, 2020June 23, 2020 Nichelle Laus fitness, running, technology, trends, workout

What you need to know

Nova Scotia runners organize 5k virtual run to support victims’ families

May 12, 2020May 12, 2020 christine-blanchette Charity Challenge, Nova Scotia, running, running for charity

Run to help

The benefits of yoga for runners

February 21, 2020February 21, 2020 Ann Green Healthy Life, Runners, running, women's health, Yoga

A perfect blend

Fitness Women's health

Time your nutrient intake for best exercise results!

February 16, 2020February 16, 2020 Alex Hurst Exercise, exercise tips, nutrition, Runners, running, workout nutrition

The art of nutrition timing

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